Blog Myths about Causes of Back Pain/Problems
Blog Myths about Causes of Back Pain/Problems
The spine and its surrounding muscles, tendons, and ligaments comprise a well-designed structure that’s incredibly strong, flexible and supportive. To help maintain the back and spine, proper conditioning is needed - including strengthening, flexibility and aerobic conditioning. While there are some exceptions to the rule (such as an unstable spinal fracture), the back does not need to be overprotected after recovering from a typical episode of back pain.
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Back Pain Myths
