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DASH Diet: Benefits, Food List, and What to Avoid

DASH Diet: Benefits, Food List, and What to Avoid

DASH Diet: Benefits, Food List, and What to Avoid

The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here’s a DASH diet food list.

DASH Diet: Benefits, Food List, and What to Avoid

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DASH Diet: Benefits, Food List, and What to Avoid

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DASH Diet: Benefits, Food List, and What to Avoid

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DASH Diet: Benefits, Food List, and What to Avoid

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DASH Diet: Benefits, Food List, and What to Avoid

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