Have a bad back? Here's how to move past the fear of exercise
Have a bad back? Here's how to move past the fear of exercise
Not moving is the worst thing you can do for back pain. When you've been cleared to exercise, try these core-strengthening moves instead.
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:format(jpeg)/cloudfront-us-east-1.images.arcpublishing.com/tgam/U4QWMTPCZZDTDF5YDF2QKDCA2A.jpg "Opinion: What my stupid bad back taught me about chronic pain - The Globe and Mail")
