High Reps, Low Reps? Which Rep Scheme Is Best?
High Reps, Low Reps? Which Rep Scheme Is Best?
A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There
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Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
:max_bytes(150000):strip_icc()/ScreenShot2021-03-26at12.54.43PM-2e4e260f619344c1aa79797f8a6d65d6.png "Ask a Trainer: When to Use Light Weights vs Heavy Weights")
