How to Tell If You're Fat or Overweight by Measuring Your Waist
How to Tell If You're Fat or Overweight by Measuring Your Waist
Waist measurements can tell you more about your risk of developing numerous diseases than plain old pounds or kilograms can. To take your measurement, all you need is a tape measure.
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How to Tell If You're Fat or Overweight by Measuring Your Waist
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Essential__Nutrition - Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you're
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