How to Throw a Baseball, Part 1: The 4 Seam Grip

How to Throw a Baseball, Part 1: The 4 Seam Grip

How to get a proper 4 seam grip, because getting a good grip every time is the first step to being an accurate & strong thrower.

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Four-seam fastball grip (A) and the circle change-up (B) were used in

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