Simple Self-Massage for Neck Tension Relief - Fit Bottomed Girls
Simple Self-Massage for Neck Tension Relief - Fit Bottomed Girls
If your neck muscles are overworked, gentle stretching may not be enough to provide relief -- but this technique could be just what you need.
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Self-Massage and Self-Myofascial Release [Intro and Video Guide]
A fitness trainer shares what she does every morning to prevent neck and shoulder pain
