Should You Have a Protein Shake Before or after You Workout?

Should You Have a Protein Shake Before or after You Workout?

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best

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Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat

Should I Drink a Protein Shake Before or After a Workout?

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