Stomach Sleepers, You're Trippin' If You Don't Have One of These Pillows

May 29,2024

#x22;Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side," write the authors at Harvard Health Publishing. It's kinda like twisting your body up like a pretzel, which puts extra stress on your lower back, experts at the National Sleep Foundation explain. If you're up for the challenge and want to break the habit of sleeping on your stomach, you could go all out and buy one of those innovative wedged pillows that force you into a different position..
Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side, write the authors at Harvard Health Publishing. It's kinda like twisting your body up like a pretzel, which puts extra stress on your lower back, experts at the National Sleep Foundation explain. If you're up for the challenge and want to break the habit of sleeping on your stomach, you could go all out and buy one of those innovative wedged pillows that force you into a different position..
Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side, write the authors at Harvard Health