The Best Times To Drink Protein
The Best Times To Drink Protein
Protein shakes are a great way to get lean protein right when you need it, whether at the gym, at the office, or on the road. But when should you drink protein? In order to achieve maximum protein absorption, however, it's important to understand the "optimal" protein intake window to give your muscles the building blocks they need. Pre-Workout It is good to drink protein at least a half an hour before you work out. This sets up the "anabolic window" that provides your muscles with a safety net of adequate nutrition, thereby lessening the breakdown of muscle while weight training. Post Workout By now it's common knowledge that the building of strength and muscle happens after the workout, when your body works to recover from the strain placed on it by weight training. Although it's not as crucial as
What Is The Best Time To Drink Your Protein Shake
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