Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR
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Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated..
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated.
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Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR
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Study finds that a higher vegetable, but not potato, intake might help mitigate type 2 diabetes risk, partly by reducing BMI. However, when researchers separated boiled potatoes from mashed potatoes, fries or
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How chopping vegetables changes their nutritional content
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Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
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How to eat more like a vegetarian — even if you're not one