A Better Way to Measure Body Fat? • Cathe Friedrich

June 14,2024

Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.

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Debunking 6 Common Myths about Fat Loss • Cathe Friedrich

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