Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more. Instead, this practice involves fluid, mindful movement through your entire range of motion of your neck and yo

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Browse - Gina Caputo's Yoga Potluck

Cool Down Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO

Gina Caputo's Yoga Potluck

ON DEMAND CLASSES – GINA CAPUTO

Gina Caputo - Gaiam TV Fit Yoga

Whether it’s after a training session or it’s just HOT outside, this Yin style practice will support you in cooling down your entire body-mind

Cool Down

Gina Caputo

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Yoga practitioners focus a lot on flexibility, which is a muscle’s ability to passively lengthen. This practice, however, focuses on MOBILITY, which

Mindful Mobility