Stretch of the Week: Trapezius Release Self-Massage - Athletico

Stretch of the Week: Trapezius Release Self-Massage - Athletico

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.

Stretch of the Week: Trapezius Release Self-Massage - Athletico

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