Stretch of the week: Self Massage for the Neck

Stretch of the week: Self Massage for the Neck

Our third stretch of the week in June is our traction technique and self massage for the neck.

7 Stiff Neck Remedies - How To Get Rid of a Stiff Neck

9 Self-Massage Techniques That Target Common Body Problems Developed At Work, by AiraWear

Is there a safe way to self adjust your neck? - Hands On Health

Self-Care of the Neck and Low Back

Johnson Chiropractic Wellness Center - Get rid of that pain in the neck with some at home stretching and massage. #scm #johnsonchiropracticwellnesscenter #chiropractic #chiropractor #fittness #muscle #achesandpains #stretch #massage #instastretch

5 Essential Self-Care Routines for Massage Practitioners

Treat Yourself with Self Massage Therapy ! - REHAB FOR A BETTER LIFE

Fix your neck hump with this easy stretch #neckhump #neckhumpfix #phys, stretch exercises

Medicina, Free Full-Text

9 self-massage exercises to relieve work-from-home stiffness

Massage Addict - Neck Stretching Tips Prolonged poor posture can result in neck muscle stiffness and pain. Gentle neck stretching exercises can help ease the pain and discomfort. Try the below steps

Self Massage for Upper Back & Neck Pain Relief

Vector Flat Illustration With Exercises For Neck Head Shoulders If Its Hurt Stretching Activity And Self Massage By Girl Blue Colors Template For Desktop Memo Stock Illustration - Download Image Now - iStock