Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN

Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN

As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my books Finally Full, Finally Slim and The Portion Teller Plan. My philosophy is simple. All foods are allowed—-some in unlimited amounts (non-starchy vegetables and fruits), some in moderate portions (whole grains, dairy, and healthy fats) and …

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8 Portion-Control Hacks That Really Work