How Lifting Heavy or Light Weights Affects the Body in Different Ways
How Lifting Heavy or Light Weights Affects the Body in Different Ways
There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
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How Lifting Heavy or Light Weights Affects the Body in Different Ways
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How Lifting Heavy or Light Weights Affects the Body in Different Ways
